Why Posture Matters

Why Posture Matters

At some point in our lives, we’ve all wondered the reason behind walking with a book on top of your head. This old trick has been said to have an effect in your posture but evidence say not necessarily. One doesn’t need a book to your body’s stance. But why is posture...
Tips to Ease your Back Pain

Tips to Ease your Back Pain

Most of the time, the discomfort one feels with back pain goes away instantaneously. Sometimes, it even disappears on its own. Chronic back pain, however, is different. It is frequently associated with a person’s lifestyle and habits.  Check out these tips to help...
Body Aches and Desk Jobs: Why Is It Causing So Much Pain?

Body Aches and Desk Jobs: Why Is It Causing So Much Pain?

Much to everyone’s knowledge, there are numerous health risks associated with desk jobs. This is all due to sitting for long periods of time. According to research, extended sitting is a factor in obesity, high blood pressure, high blood sugar, cardiovascular disease,...
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