For some, massages are a luxury that aren’t considered necessities in one’s life. With how busy our daily schedules are, most people don’t see it as something that’s worth their time and money. But the stress of work and other commitments is exactly the reason why you need to get a massage when you can. Here’s how it helps with the stress.
Physical relief
First and foremost, massages are great for relieving any physical tension in the body. The improved circulation allows the blood to go into areas of the body that may be damaged, giving them the necessary nutrients to recover. Not feeling stiff all the time does wonders for your stress and lets your body physically relax.
Relaxation
Not only does a massage improve your physical disposition, it also helps enhance your mood greatly. Getting one reduces cortisol, also known as “the stress hormone”, while increasing endorphins, dopamine, and serotonin – happy hormones. With lesser stressors in your body, you’d definitely feel a whole lot better.
Lower blood pressure
If you’re having blood pressure problems, a massage is a good way to reduce both your systolic and diastolic blood pressure. This in turn helps prevent the onset of several heart issues such as heart attacks, and strokes. The knowledge that your heart is healthier through the massage can alleviate your health-related anxieties as well.
Proper posture
If you have bad posture, you’re bound to suffer several consequences including joint pain, discomfort, and an incorrectly positioned spine. A massage can relieve the pain caused by improper posture. It also helps put everything back in place, resulting in having a correct stance when sitting and standing. You’d feel lighter and more at ease with better posture.
Better immune system
Last but not least, getting a massage can improve your capacity to combat disease and illness. Your body’s health would also improve, thus, making you stronger and less prone to getting sick easily. In line with recent events happening worldwide, an immune system that’s in peak condition is a necessity right now to help beat these viruses and ease your health worries.
A massage is definitely a must for those looking to improve their health and reduce their stress. If you’re in the Perth area, the Beechboro Chiropractic & Wellness Centre can give you that massage you badly need. Book an appointment with a great chiropractor centre in Perth!
