Much to everyone’s knowledge, there are numerous health risks associated with desk jobs. This is all due to sitting for long periods of time. According to research, extended sitting is a factor in obesity, high blood pressure, high blood sugar, cardiovascular disease, and even cancer.
Slouching can cause considerable sore spots on your lower back. Avoid this by checking if your chair is at the right height then adjust accordingly. You can also add in some cushions to support the curve of your lower spine. Also, don’t forget to take a break and stand up once in a while.
Hands or wrist strain
Whether you have a deadline coming up, typing mindlessly isn’t recommended. A habit of incorrect hand positions may also lead to carpal tunnel syndrome, a common condition that causes pain, numbness, and tingling on your hands and arms. To avoid this, make sure your hands are angled right when typing. There’s also no harm in adding wrist supports for your keyboard and mouse.
Neck and shoulder pain
A combination of slouching and looking down on your computer screen can result in neck pains and sometimes, migraines and headaches. Prevent this by adjusting either your computer screen or your chair to ensure you’re positioned with the screen directly in front of you.
The human body isn’t built to be motionless. This is one of the main reasons why you’re probably experiencing pain from spending too much time sitting. Just keep in mind that while your job is important, so is your health.
If pains still persist, contact the best chiropractor in Perth now at Beechboro Chiropractic & Wellness Centre. We offer chiropractic and massage services to help you ease your pain. Book an appointment with us now!